Summer training is where cross country seasons are won or lost. But for a lot of high school teams, those months end up being scattered—some athletes run a ton, others barely run at all. Without a plan, it’s tough to build consistency, confidence, or team momentum heading into August.
Whether you’re coaching a full squad or working with a handful of dedicated athletes, having a clear, progressive plan makes all the difference.
A Smarter Summer Cross Country Training Plan
At Legacy Track Club, we create custom summer training programs for high school cross country teams. These plans are designed around your team’s unique needs—no templates or one-size-fits-all PDFs.
What you’ll get:
- A personalized running schedule based on experience, goals, and training history
- Supplemental drills and dynamic warmups to reinforce proper mechanics
- Optional strength training routines using bodyweight, bands, kettlebells, or medicine balls
- Recovery guidance to help prevent injury and keep athletes consistent
Whether your team trains together over the summer or remotely on their own, we’ll build something that fits.
Why Choose Legacy Track Club?
We’ve worked with athletes at all levels—from beginners figuring out what “easy pace” means to varsity runners aiming for podium finishes. Our approach is about consistency, healthy progression, and giving athletes the tools to take ownership of their season.
By the time official practices begin, they’ll be fit, strong, and ready to train, not just trying to get back into shape.
Get Started With a Custom Plan – Starting at $200!
If you’re a coach or parent looking for a reliable training structure this summer, we’d love to help.
Fill out the short form below, and we’ll reach out to learn more about your team, goals, and what kind of plan makes sense for you.
- Built for your team
- Backed by coaching experience
- Designed to keep athletes progressing safely